Personal & Group Training in Ashland, VA
Want results? Get the right plan and the right coach.
You don't have to figure it out alone. Our team builds a strength training plan around your goals, teaches you every lift and keeps you on track week after week.
Get Started NowOur Programs
A plan. A coach. A crew.
Train one on one with a coach, or join a small group and lift with a crew that pushes you.
Personal Training
With personal training here at Tysons Playground, you get:
- A strength training plan built for your goals, not a template
- One on one coaching on every lift, so you move with good form
- Sessions that fit your schedule
- Regular body composition scans to track your progress and adjust your plan if needed
- 24/7 access to the best training facility in central Virginia
Small Group Training
Why choose our Small Group Training?
Small group training gives you the coaching of personal training with the energy of training with a crew. Every session is led by a coach, so you always know what to do and how to do it right with perfect form.
In our small group program, you can expect:
- A structured program that keeps you progressing
- Coaching and feedback on your form every session
- A small group that pushes you and keeps you showing up
- Accountability to help you stay consistent and see results
Small group training for every level
Whether you are brand new to the gym or have been lifting for years, our coaches adjust every workout to where you are today. We focus on quality of movement first, so you build strength safely and keep getting better.
Your Level
Workouts adjusted to match your level
Form First
We teach you how to move well before adding weight
Your Pace
Go at your own pace while training alongside others
Keep Progressing
Your coach progresses your program as you get stronger
Start Today
Start your strength training in Ashland today
Not sure if personal training or small group is right for you? Book your No Sweat Intro. We will talk about your goals and help you pick the best fit.
Book Your No Sweat Intro Now