Training Resources2018-08-05T19:59:55+00:00
1408, 2018

FLEXIBILITY VS MOBILITY

By |August 14th, 2018|Categories: Fitness|0 Comments

Quick story... TP member walks in this morning. TP Member: “Bro, did you see the fights last night” Ken: “Yeah man, best fight card I’ve seen in awhile!” TP Member: “I know right! I was upset at the Demetrius Johnson decision, but there will be a rematch for sure... Hey real quick, I need to work on my flexibility and mobility man. Any suggestions?” Ken: “Of course.. Which one do you want to attack first? Your flexibility or mobility?” TP Member: “What do you mean? I thought they were the same.” Ken: “No sir… step into my office.” This got me thinking about you guys. How many of you [...]

408, 2018

Need a quick, fun leg workout….

By |August 4th, 2018|Categories: Uncategorized|0 Comments

Need a simple and effective leg workout, but you're short on time? Check out this kettlebell complex from Coach Ai! Set a timer for 15 min. Perform the following exercises with a Kettlebell that you are comfortable with: 5 reverse lunges - (Your strong side) 5 Goblet squats 10 Kettlebell swings Immediately repeat the sequence (this time your five reverse lunges are on your stronger side) Rest as long as you need to, but as little as you have to.  Then repeat until your timer hits zero! Enjoy!     <iframe src="https://player.vimeo.com/video/183590289" width="640" height="360" frameborder="0" allowfullscreen></iframe>  

2707, 2018

Kettlebell Workshop 8-11-2018

By |July 27th, 2018|Categories: kettlebell training|0 Comments

Looking to expload your fat loss? Want to compete in the next Tactical Strength Challenge (TSC)?  Do you want to learn the proper technique of one of the most bad a$$ exercises on the planet? Enter the Kettlebell Snatch! Join us on Saturday, August 11th at 1030 am for a FREE *Kettlebell Snatch training workshop. *Because the foundation of the Kettlebell snatch is the one-arm swing, we ask that all attendees have experience performing 1-arm swings.

1707, 2018

Comfortable In My Own Skin

By |July 17th, 2018|Categories: Fitness|0 Comments

John Jones is one of our premier trainers at Tysons Playground, below he shares an inside look at his journey. When I knew I was going to be competing at the Arnold Sports Festival, I signed up to have professional photos taken during the competition. The Arnold was an amazing experience and I was able to hit lifetime best lifts and put on the best performance of my short powerlifting career. When I got my pictures back, I loved the memories of the event, but I didn’t love what my body had become. I focused so much on getting bigger and stronger as a SHW lifter that I [...]

2806, 2018

Pressed for time? Try Coach Ai’s “Deep 6 Plus” for a killer total body workout!

By |June 28th, 2018|Categories: Fitness, Weights|0 Comments

https://vimeo.com/270764715 Here at TP, we teach the six fundamental kettlebell movements to all of our members, as these movements are part of our core curriculum.  The get-up, swing, snatch, kb clean, press and front squat make up the "deep six".  Individually, all of these exercises are great, but when combined together "omelet style",  they create a short and intense, full body workout.   <strong> </strong> <h2>The Original Deep 6</h2> A few years back at the last RKC certification we hosted, Master SFG Jon Engum took us through this complex during the certification.   NOTE....When doing this single arm complex, we start with our "strong" side first.   Our "stronger" side always goes second. [...]

2806, 2018

Short on time for your workout? Try Coach Ai’s “Deep 6 Plus” for a killer total body workout!

By |June 28th, 2018|Categories: kettlebell training|0 Comments

https://vimeo.com/270764715 Here at TP, we teach the six fundamental kettlebell movements to all of our members, as these movements are part of our core curriculum.  The get-up, swing, snatch, kb clean, press and front squat make up the "deep six".  Individually, all of these exercises are great, but when combined together "omelet style",  they create a short and intense, full body workout!     The Original Deep 6 A few years back at the last RKC certification we hosted, Master SFG Jon Engum took us through this complex during the certification.   NOTE....When doing this single arm complex, we start with our "strong" side first.   Our "stronger" side always goes [...]

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