Training Resources2018-08-05T19:59:55+00:00
1209, 2018

Surprise, You’re Still Not Hingeing at the Hip! — But This Will Help.

By |September 12th, 2018|Categories: Concepts, Fitness, Health|0 Comments

I know this comes as a HUGE surprise! But, you still aren't hingeing at the hips! It is one of the most basic movements we all need to do. Please don't bend over. You'll hurt your back! — Move like a 3-year old. Watch this and ask me questions HERE !   - Dr. Anne About Dr. Anne Sorrentino, Sports Chiropractic Physician Dr. Anne Sorrentino and the team at Tysons Playground seek to help all athletes…..from peewees to pros… live at peak performance in all areas of their lives. Whether you are the elite athlete, the weekend warrior, or perhaps a person looking to discover their [...]

3008, 2018

What are those? They are Center-Mass Bells

By |August 30th, 2018|Categories: kettlebell training|0 Comments

50% dumbbell + 50% kettlebell = 100% Awesome. We love kettlebells! But truthfully, there is a learning curve for most people. Swings and snatches are great exercises, but not everyone coming to our blackout classes has had the opportunity to receive high level kettlebell instruction from one of our StrongFirst certified instructors. Center mass bells are perfectly balanced in all three planes and provide a shorter learning curve. Even for experienced kettlebell enthusiasts, you will find that training with center mass bells offers that “same, but different feeling” that keeps training fun! Add you get all of the functionality of the dumbbell and absolutely ZERO stress on the elbows [...]

2908, 2018

Short on time, but gotta get your Cardio in?

By |August 29th, 2018|Categories: Uncategorized|0 Comments

Wanna burn up to 400 calories in 15 short minutes?  Here's a fifteen minute calorie scorcher for you using 3 of our favorite things.  Kettlebells, Concept 2 ski-erg and Concept 2 rower. Every minute on the minute (EMOM) for 15 consecutive minutes you will rotate through the following 3 exercises. 1. 14 Kettlebell Snatches (7 each side) 2.  10 Kcal - Ski 3.  10 Kcal - Row Repeat for this sequence until you have completed a total of 15 1 minute rounds (each station 5 times) Set a timer (we use the gymnext timer app) to the EMOM Setting and set it for 15 minutes.  If you [...]

2208, 2018

How can you identify a Sports Chiropractic Physician?

By |August 22nd, 2018|Categories: Fitness, Health|0 Comments

D.C. stands for Doctor of Chiropractic. But, after the name and D.C., look for one of the two Sports Chiropractic Certification designated levels: 1) CCSP®- Certified Chiropractic Sports Physician - has completed a minimum of 100 hours in post doctoral sports medicine training and passed a written national board exam. 2) DACBSP®- Diplomate of the American Board of Sports Physicians - is the highest level of achievement. More than 300 class hours, more than 100 hours of field experience, passing written and practical national board exams and publishing a research paper in the field of sports medicine are required for this level. While any doctor can treat athletes, knowing [...]

2008, 2018

Powerlifting as a Rehab/Recovery Method

By |August 20th, 2018|Categories: Health, powerlifting, Weights|0 Comments

When you think powerlifting, most people think of big brooding men and women lifting weights that seem unreal or impossible for normal people to do. They often also think of it as something that tears the body down and causes injury. Most would be surprised to know that the lifts specific to powerlifting could (and should) be used as therapy to help improve knee, back and overall bone health. Although maximum effort lifts do invite some risk, the use of modified forms of the powerlifts, particularly the squat and deadlift can go very far in helping to alleviate knee and back pain. There is a ton of research that [...]

1408, 2018


By |August 14th, 2018|Categories: Fitness|0 Comments

Quick story... TP member walks in this morning. TP Member: “Bro, did you see the fights last night” Ken: “Yeah man, best fight card I’ve seen in awhile!” TP Member: “I know right! I was upset at the Demetrius Johnson decision, but there will be a rematch for sure... Hey real quick, I need to work on my flexibility and mobility man. Any suggestions?” Ken: “Of course.. Which one do you want to attack first? Your flexibility or mobility?” TP Member: “What do you mean? I thought they were the same.” Ken: “No sir… step into my office.” This got me thinking about you guys. How many of you [...]

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