Training Resources2018-07-17T15:49:40+00:00
1707, 2018

Comfortable In My Own Skin

By |July 17th, 2018|Categories: Fitness|0 Comments

John Jones is one of our premier trainers at Tysons Playground, below he shares an inside look at his journey. When I knew I was going to be competing at the Arnold Sports Festival, I signed up to have professional photos taken during the competition. The Arnold was an amazing experience and I was able to hit lifetime best lifts and put on the best performance of my short powerlifting career. When I got my pictures back, I loved the memories of the event, but I didn’t love what my body had become. I focused so much on getting bigger and stronger as a SHW lifter that I [...]

2806, 2018

Pressed for time? Try Coach Ai’s “Deep 6 Plus” for a killer total body workout!

By |June 28th, 2018|Categories: Fitness, Weights|0 Comments

https://vimeo.com/270764715 Here at TP, we teach the six fundamental kettlebell movements to all of our members, as these movements are part of our core curriculum.  The get-up, swing, snatch, kb clean, press and front squat make up the "deep six".  Individually, all of these exercises are great, but when combined together "omelet style",  they create a short and intense, full body workout.   <strong> </strong> <h2>The Original Deep 6</h2> A few years back at the last RKC certification we hosted, Master SFG Jon Engum took us through this complex during the certification.   NOTE....When doing this single arm complex, we start with our "strong" side first.   Our "stronger" side always goes second. [...]

2806, 2018

Short on time for your workout? Try Coach Ai’s “Deep 6 Plus” for a killer total body workout!

By |June 28th, 2018|Categories: kettlebell training|0 Comments

https://vimeo.com/270764715 Here at TP, we teach the six fundamental kettlebell movements to all of our members, as these movements are part of our core curriculum.  The get-up, swing, snatch, kb clean, press and front squat make up the "deep six".  Individually, all of these exercises are great, but when combined together "omelet style",  they create a short and intense, full body workout!     The Original Deep 6 A few years back at the last RKC certification we hosted, Master SFG Jon Engum took us through this complex during the certification.   NOTE....When doing this single arm complex, we start with our "strong" side first.   Our "stronger" side always goes [...]

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