Training Options 2018-05-06T14:22:26+00:00

We Offer Fitness Classes For All Levels

Afterburn Effect

Combine the muscle building benefits of strength training with the fat burning benefits of High Intensity interval training and you get the Afterburn Effect! After burn effect is a structured exercise class that combines metabolic strength training, high-intensity interval training, core strengthening exercises and flexibility into a kick-butt training session. Suitable for beginners and more advanced trainees, this 45 minute training session uses kettlebells, dumbells, ropes, sandbags and many other fun training tools to keep your workouts fun and exciting.


Get in fighting trim and turn your body into a weapon! This program is designed for anyone who has wanted to train like a fighter without actually getting hit back! We use elements of boxing as our main conditioning tool while using dumbells, kettlebells and TRX as our tools to help you put on lean muscle, strengthen tendons and ligaments and improve your overall strength. This program is adaptable for all fitness levels. No prior experience or special training is needed and each person can adjust the exercises and intensity level to their personal goals.

Olympic Weightlifting Club

Offering team training five times per week under the Tysons Playground roof, the Black – and Red Barbell Club carries the mission of improving weightlifting proficiency and positioning individuals for success both inside and outside the gym. We do so through both art and science. With experienced coaches and athletes, the Black and Red – Barbell club provides a comprehensive approach to the sport of weight lifting

Tysons Powerlifting Club

Tysons Powerlifting club is open to men and women of all ages and weight classes. Powerlifting is a sport that measures total body strength through three exercises….. the Squat, bench press, deadlift and sometimes biceps curl. Powerlifting is a great sport that tests your constitution, discipline, dedication and pushes your body to its limits while yielding great physical results at the same time.

H.S.P. (Health – Strength – Performance)

The HSP program is comprehensive training at it’s finest.The program includes multiple training programs that individual members are given access to via our mobile app. The programming is specifically designed to provide performance oriented strength and conditioning that will push you but also improve your health. We are committed to helping our members get fitter as well as mitigate pain. If you want to reduce pain, improve health and maximize fitness then you’ve found the program for you.

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