Training Options2018-06-28T22:11:13+00:00

We Offer Fitness Classes For All Levels

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Afterburn Effect

Afterburn Effect is a structured exercise class that combines metabolic strength training, high intensity interval training, core strengthening exercises and flexibility into a kick-butt training session. Suitable for beginners and more advanced trainees, this 45-minute training session uses kettlebells, dumbbells, ropes, sandbags and many other effective training tools to keep your workouts fresh and exciting.  When you combine the muscle building benefits of strength training with the fat burning benefits of  H.I.I.T. (High Intensity Interval Training), you get the Afterburn Effect!


Boxing and Rowing. A match made in heaven!

Boxing offers many benefits for people of all ages and abilities.  Improved cardiovascular conditioning, hand eye coordination, motor control and fat loss are just a few of the benefits. You can also expect to build strong  shoulders and arms and a set of abs to be proud of!

Rowing is one of the best forms of low impact cardio that you can do at any age! It’s not uncommon to see people over the age of 80 using indoor rowing as their preferred means of cardio-vascular exercise. While rowing, you expect to really target the of hamstrings, glutes, back and arms which is a great complement to the muscles you are working when boxing.   This is why we say that boxing and rowing are a perfect pair!

Olympic Weightlifting Club

Offering team training five times per week under the Tysons Playground roof, the Black & Red Barbell Club carries the mission of improving weightlifting proficiency and positioning individuals for success both inside and outside the gym. They do so through both art and science. With experienced coaches and athletes, the Black & Red Barbell Club provides a comprehensive approach to the sport of weightlifting

Tysons Powerlifting Club

Tysons Powerlifting Club is open to men and women of all ages and weight classes. Powerlifting  measures total body strength through three exercises; the squat, bench press and deadlift. Powerlifting is a great sport that tests your constitution, discipline, dedication and pushes your body to its limits while yielding great physical results at the same time.  Our club offers a Local Level Team as well as a National Level Team with a qualifying wilks score for the National Level Team; Women: 330 or higher, Men 410 or higher.

H.S.P. (Health. Strength. Performance.)

The H.S.P. program is comprehensive training at its finest.  The program includes multiple training programs that individual members are given access to via our mobile app. The programming is specifically designed to provide performance oriented strength and conditioning that will push you but also improve your health. We are committed to helping our members get fitter as well as mitigate pain. If you want to reduce pain, improve health and maximize fitness then you’ve found the program for you.

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