We Offer Fitness Classes For All Levels
Combine the muscle building beneﬁts of strength training with the fat burning beneﬁts of High Intensity interval training and you get the Afterburn Effect! After burn effect is a structured exercise class that combines metabolic strength training, high-intensity interval training, core strengthening exercises and ﬂexibility into a kick-butt training session. Suitable for beginners and more advanced trainees, this 45 minute training session uses kettlebells, dumbells, ropes, sandbags and many other fun training tools to keep your workouts fun and exciting.
Get in ﬁghting trim and turn your body into a weapon! This program is designed for anyone who has wanted to train like a ﬁghter without actually getting hit back! We use elements of boxing as our main conditioning tool while using dumbells, kettlebells and TRX as our tools to help you put on lean muscle, strengthen tendons and ligaments and improve your overall strength. This program is adaptable for all ﬁtness levels. No prior experience or special training is needed and each person can adjust the exercises and intensity level to their personal goals.
Olympic Weightlifting Club
Offering team training ﬁve times per week under the Tysons Playground roof, the Black – and Red Barbell Club carries the mission of improving weightlifting proﬁciency and positioning individuals for success both inside and outside the gym. We do so through both art and science. With experienced coaches and athletes, the Black and Red – Barbell club provides a comprehensive approach to the sport of weight lifting
Tysons Powerlifting Club
Tysons Powerlifting club is open to men and women of all ages and weight classes. Powerlifting is a sport that measures total body strength through three exercises….. the Squat, bench press, deadlift and sometimes biceps curl. Powerlifting is a great sport that tests your constitution, discipline, dedication and pushes your body to its limits while yielding great physical results at the same time.
H.S.P. (Health – Strength – Performance)
The HSP program is comprehensive training at it’s ﬁnest.The program includes multiple training programs that individual members are given access to via our mobile app. The programming is speciﬁcally designed to provide performance oriented strength and conditioning that will push you but also improve your health. We are committed to helping our members get ﬁtter as well as mitigate pain. If you want to reduce pain, improve health and maximize ﬁtness then you’ve found the program for you.