50% dumbbell + 50% kettlebell =
We love kettlebells! But truthfully, there is a learning curve for most people. Swings and snatches are great exercises, but not everyone coming to our blackout classes has had the opportunity to receive high level kettlebell instruction from one of our StrongFirst certified instructors.
Center mass bells are perfectly balanced in all three planes and provide a shorter learning curve. Even for experienced kettlebell enthusiasts, you will find that training with center mass bells offers that “same, but different feeling” that keeps training fun!
Add you get all of the functionality of the dumbbell and absolutely ZERO stress on the elbows and wrists!