How to master the hardstyle kettlebell swing

One of the more important exercises we teach is the Russian Hardstyle Kettlebell Swing.  When it comes to posterior chain development, building explosive power in the hips and torching stubborn bodyfat, the Russian Kettlebell swing is hard to beat.  But just like anything worth doing, it’s worth learning correctly.  In this video, Coach Ai demonstrates the hardstyle kettlebell swing.  Great info here!  If you would like to learn more and take your kettlbell training to the next level, Coach Ai can be reached at [email protected]


By | 2018-05-03T15:13:25+00:00 May 3rd, 2018|Kettlebell Training|0 Comments

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