Optimal Bar Path
First question people ask when they see me is "Hey man how much do you bench?" It's a question as old as the barbell itself [...]
Powerlifting as a Rehab/Recovery Method
When you think powerlifting, most people think of big brooding men and women lifting weights that seem unreal or impossible for normal people to do. [...]
Pressed for time? Try Coach Ai’s “Deep 6 Plus” for a killer total body workout!
https://vimeo.com/270764715 Here at TP, we teach the six fundamental kettlebell movements to all of our members, as these movements are part of our core curriculum. [...]