We offer programs and classes for the entire family! 

We have youth programs for children starting at age 8, performance training for athletes and fat loss programs for adults.  The whole family can train together with us!  The family that trains together stays together.

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Open Access Memberships

Group Fitness Classes

Where Do I Start?

Upcoming Events

Frequently Asked Questions

Do you offer regular gym memberships or is it just classes/group training?

In addition to our classes and personal/group training., a\we offer open access memberships with month to month, yearly and weekend only options.

What are your hours?

We have 24 hour key fob access for our yearly gym members, but our staffed hours are Mon-Fri 5am-9pm, Saturday – 7am-4pm and Sunday 8am-4pm.

Do you have showers?

Yes, we have showers in both the mens and womens locker rooms.

Do you offer Personal Training?

Yes!

OUR CORE VALUES

EMPOWER
We want to educate, motivate and inspire our clients to do the impossible
in fitness and in life

PASSION
We genuinely want to help people live healthier lives. We strongly believe in what we are doing, and the results our clients achieve are proof 

STRONG COMMUNITY
We create a fun, friendly, welcoming environment where everyone knows your name. A place that is social in nature, but focused on results for every single person!

HONESTY
Our goal is for each individual client to achieve growth and self-actualization.
Therefore, we will always be straightforward and truthful and carry ourselves with the utmost integrity

KAIZEN
We stand behind the concept that continual small improvements yield large results. We are always seeking ways to improve our client’s results, provide a great experience and at the same time grow personally and professionally each day

Why Us?

We are all about results. That is what you pay us for.  With most gyms you are simply paying to rent their equipment for the time you are there.  We are the opposite of this, the anti gym. As a matter of fact we are not a gym at all, we are a training facility.  All of our memberships involve coaching.  We don’t let you train without a program.  Your membership includes us you providing you with the proper training and program design to be successful in achieving your goals. We use specific workouts and nutrition guidelines to reach specific goals. Every member will get the time and attention they need to keep them on track, keep them accountable, and to ensure they meet their goals.

Experience. Our staff of experienced trainers all have 4 year degrees and/or advanced certifications in health related fields.   Our staff includes, former NFL and MLB and NCAA athletes, fitness competitors, powerlifters and endurance athletes.  Our training staff are all required to have at least 25 hours of continuing education per year in their respective fields so that they stay ahead of industry trends.

Philosophy – Our Training philosophy has and will always start with quality of movement.  Our primary goal is always to have our young athletes and adult clients moving better.  We will never put fitness on top of  dysfunction “just because.”  We care enough about our clients to put them in a safe and injury free environment first and then attack their personal goals!

Attention to detail.  We pay strict attention to detail on form and how we program every single one of our workouts.

Our environment is better.  At Tysons Playground, everyone knows your name.  If you’ve been a client for awhile, we know your kids and your spouse’s name too!  We have worked extremely hard to create a family environment and atmosphere.  We care about your results and we care about your success in and out of our facility!