perfect performance girls lacrosse academy

The PP Girls Lacrosse Academy is a comprehensive training program that will develop elementary, middle school, and high school lacrosse players to perform at the highest level possible.  The program will focus on fundamental, intermediate and advanced lacrosse skills and techniques, as well as speed, footwork, and strength specific to female lacrosse players.  Our mission is to produce competitive female athletes that love the game and are prepared to seize the many opportunities that lacrosse offers.

Our comprehensive programs, clinics, and camps will focus on the specific lacrosse and performance competencies listed below:
  • Stick work fundamentals
  • Shooting techniques
  • Offensive dodges
  • Defensive footwork and positioning
  • Small sided drills and competition
  • Acceleration
  • Agility, quickness, footwork
  • Top speed
  • Maximum strength and explosive power
  • Conditioning
  • Core strength and stability
  • Flexibility and range of motion
Jessica Griffin, a former high school All-American and national championship midfielder at The University of North Carolina at Chapel Hill, is the director of our Girls Lax Academy.  As a four-year letter winner at Chapel Hill, Jessica specialized in draw controls and free position shooting.  From a performance perspective, she was always one of the fastest, strongest and best conditioned Tar Heels in the program.  Since graduating in 2013, Jessica has been working with girl’s ages 6-18 throughout the country.

Schedule

Middle School (5th-8th grade)

Friday: 7:00pm – 8:30pm

High School Advanced (9th-12th grade)

Sunday: 5:00pm – 6:30pm

Click here for a free trial in the Girls LAX Academy!