perfect performance girls lacrosse academy
The PP Girls Lacrosse Academy is a comprehensive training program that will develop elementary, middle school, and high school lacrosse players to perform at the highest level possible. The program will focus on fundamental, intermediate and advanced lacrosse skills and techniques, as well as speed, footwork, and strength specific to female lacrosse players. Our mission is to produce competitive female athletes that love the game and are prepared to seize the many opportunities that lacrosse offers.
Our comprehensive programs, clinics, and camps will focus on the specific lacrosse and performance competencies listed below:
Schedule
Middle School (5th-8th grade)
Friday: 7:00pm – 8:30pm
High School Advanced (9th-12th grade)
Sunday: 5:00pm – 6:30pm
Click here for a free trial in the Girls LAX Academy!
Our comprehensive programs, clinics, and camps will focus on the specific lacrosse and performance competencies listed below:
- Stick work fundamentals
- Shooting techniques
- Offensive dodges
- Defensive footwork and positioning
- Small sided drills and competition
- Acceleration
- Agility, quickness, footwork
- Top speed
- Maximum strength and explosive power
- Conditioning
- Core strength and stability
- Flexibility and range of motion
Schedule
Middle School (5th-8th grade)
Friday: 7:00pm – 8:30pm
High School Advanced (9th-12th grade)
Sunday: 5:00pm – 6:30pm
Click here for a free trial in the Girls LAX Academy!